13 Min Breathwork for Sleep | Slow Breathing to Drift Off Peacefully

Ease your body and mind into rest with this 13 minute breathwork for sleep practice. This gentle, guided breathing session is designed to quiet mental noise, soften physical tension, and help you drift off peacefully through slow, calming breaths. As the day releases, this practice invites you to let go of effort—no thinking, solving, or fixing required. With each slow inhale and long, easy exhale, your nervous system receives a signal of safety, allowing your body to relax and your mind to grow quiet. This sleep breathwork gently slows the breath to support deep relaxation and prepare the body for natural sleep. If your mind feels busy, restless, or overstimulated, that’s okay—everything begins to soften as your breath slows.

This practice is especially supportive if you are:
• Struggling to fall asleep
• Feeling mentally overstimulated at night
• Holding tension in the body before bed
• Looking for a calming nighttime routine
• Wanting a gentle alternative to sleep meditation
• Needing a sense of safety and rest

✨ What You’ll Experience in This Practice:
• Slow, guided breathing to quiet the mind
• Long exhales to calm the nervous system
• Gentle cues to relax the jaw, shoulders, and eyes
• A peaceful rhythm to support sleep readiness
• Deep physical and mental relaxation
• A safe space to let go and rest

Use this breathwork for sleep anytime you’re ready to wind down—at bedtime, during nighttime awakenings, or whenever you need help transitioning into rest. Let your breath guide you gently toward sleep.

You are safe to rest. Your breath will carry you there.