4-7-8 Breathing 10-Minute Exercise

Find your way back to calm with this 10-minute guided 4-7-8 breathing technique, a simple yet potent guided breathwork and deep breathing practice for the peace of mind.

Rooted in ancient yogic pranayama, the 4-7-8 breathing technique serves as a powerful anchor that can gently release anxiety and stress through breathing exercises for anxiety 10 minutes, and Quick anxiety breathing exercises. I will guide you through the entire process, offering calm breathing for relaxation and guided breathing for stress relief, creating a sense of safety in your own body.

This mindfulness breathwork session is an invitation to come home to yourself, especially in moments of overwhelm, before sleep, or anytime you need to find peace through breathing meditation for sleep.

Join me to release what's heavy and remember your own inner calm using anxiety breathing exercise and breathing exercises for anxiety 4 7 8 techniques that restore balance.