60 Min Breathwork for Trauma Release & Emotional Renewal

Experience a powerful 60-minute guided breathwork journey designed to help you release tension, calm your mind, and reconnect with your body. This somatic healing and trauma release breathwork session combines deep breathwork session techniques, relaxing breathwork exercises, and mindful breathing strategies to let go of emotional blocks and stored trauma. It’s a deeply restorative breathwork for trauma release and breathwork for healing trauma experience that supports full-body energy renewal.

Whether you’re new to guided breathwork or have practiced before, this session offers a structured approach to stress relief, nervous system reset, anxiety reduction, and inner peace. You’ll move through guided segments that use proven breathing techniques for anxiety to regulate your nervous system and restore balance through breathing to release trauma and deep breathing for trauma release practices.

🧘‍♀️ What you’ll experience:

• Gentle guided breathwork to relax the body and quiet the mind

• Somatic release ceremony for emotional healing and trauma release

• Easy-to-follow breathing strategies suitable for all levels

• Tools to continue your own daily deep breathing and self-healing practice

How to Use This Practice:

Use this guided breathwork for a trauma release session whenever you need to ground, heal, or reset. You can practice it in the morning for clarity, before bed for emotional release, or anytime your heart feels heavy.

Allow yourself to breathe deeply, to release trauma through breath, to feel, and to let go. This deep breathwork session supports your body’s natural healing intelligence and invites you to reconnect to peace from within.

Each inhale invites new energy. Each exhale helps you return home to yourself.