9 Min Breathwork for Anger Release | Release Rage & Emotional Tension Fast

When anger rises, it’s not wrong, it’s sacred. This 9-minute guided breathwork is your space to safely release anger, stress, and emotional tension through the power of your breath. If something feels out of control, if you’ve been holding onto heat or frustration, this practice helps you move that energy through your body, not against it. You don’t need to be calm. You just need to be honest.

✨ What this session supports:

• Releasing anger and frustration through conscious breathing

• Resetting your nervous system and easing tension

• Reconnecting with emotional clarity and inner calm

• Finding balance and grounding after emotional overwhelm

Let this short, powerful breathwork guide you from rage to relief.