Calm Your Nervous System | 10 Minute Guided Breathing Practice

Calm your mind and gently soothe your body with this 10 minute deep breathing for stress relief practice. This guided breathing session is designed to help calm the nervous system, release built-up tension, and bring your body back into a state of ease and safety. Through slow, steady breathing, you’ll be guided into a grounded rhythm that supports stress reduction, emotional regulation, and nervous system balance. There’s nothing to fix or change here—just space to soften, breathe, and allow your body to settle.

This practice is especially supportive if you are:
• Feeling overwhelmed or mentally overloaded
• Experiencing stress or anxiety
• Needing a quick nervous system reset
• Looking for calming breathing exercises
• Wanting to reconnect with your breath and body
• Seeking a gentle moment of peace in your day

✨ What You’ll Experience in This Practice:
• Slow, guided breathing to calm the nervous system
• Gentle cues to release jaw, shoulders, and tension
• Deep breathing for stress and emotional grounding
• A steady rhythm to support relaxation and safety
• Mindful awareness to bring the body into softness

This deep breathing practice for stress relief can be used anytime: during a busy day, before sleep, or whenever you need to return to calm. Let your breath become a signal of safety, reminding your body that it is okay to rest.

Your breath is your anchor.
Your breath is your calm.