Stop Overthinking | 5 Min Breathing Exercise for Instant Relaxation

Step out of overthinking and into calm with this 5 minute breathing exercise for instant relaxation. This short, guided breathing practice is designed to help you gently shift out of mental noise and bring your body back into a state of ease and safety, fast.

Through slow inhales and long, audible exhales, this practice helps calm the nervous system, release mental tension, and create space between you and your thoughts. There’s nothing to analyze or fix—just breathe and allow your system to unwind.

This practice is especially supportive if you are:
• Overthinking or stuck in repetitive thoughts
• Feeling mentally overstimulated or restless
• Experiencing stress or anxiety
• Needing quick grounding and relaxation
• Wanting to feel present in your body again

✨ What You’ll Experience in This Practice:
• Guided breathing to quiet the mind
• Long exhales to signal safety to the nervous system
• Gentle cues to drop attention into the body
• A calming rhythm for instant relaxation
• A brief reset you can return to anytime

Use this 5 minute breathing practice anytime—during a busy day, before sleep, or whenever your mind feels loud. Let your breath help you step out of thinking and into feeling.

Your breath is your doorway to calm.