4-7-8 Breathing 10 Minutes | Shut Down Anxiety & Reclaim Your Calm
Find your way back to calm with this 10 minute guided 4-7-8 breathing technique. A simple yet potent practice for nervous system regulation.
Rooted in ancient yogic pranayama, the 4-7-8 breathing technique serves as a powerful anchor that can gently release anxiety and stress. I will guide you through the entire process, creating a sense of safety in your own body. This session is an invitation to come home to yourself, especially in moments of overwhelm, before sleep, or anytime you need to find peace.
Join me to release what's heavy and remember your own inner calm.
After the practice, take a moment to notice how you feel. I would love to hear about your experience. Please let me know how this went for you in the comments below!
Until next time,
Kris
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❤️ Welcome. I'm so glad you've found your way here. My deep intention for this channel is to offer a soft place to land. A space where we can use breath and song to release what’s heavy, remember our wholeness, and come home to ourselves.
All are welcome here: all bodies, all histories, and all hearts. Please know that you can show up exactly as you are.
If this resonates, I invite you to SUBSCRIBE and join our gentle journey inward, together. ❤️
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LEARN MORE ABOUT ME: https://www.kriskelly.co
/ kristopherkelly FOLLOW ME ON TIKTOK:
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A Note on Safety & Self-Care
This guided practice is an invitation to explore your inner landscape and is offered for the purpose of self-regulation and general well-being. It is not intended to be a substitute for professional medical or psychological advice, diagnosis, or treatment.
The most important guide in this process is always you. Please listen to the wisdom of your own body with tenderness. If you experience any significant discomfort, dizziness, or distress at any point, gently release the formal breathing pattern and return to a natural, easy breath. You are always in control and are invited to modify or stop the practice at any time.
If you have a history of cardiovascular disease, respiratory conditions, or are navigating significant trauma or mental health challenges, please consult with a trusted healthcare provider before beginning this or any new breathwork practice. Your safety and well-being are the highest priority on this path of healing.
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Music by Pawel Toloczko (Breathwork Beats by Touek): https://breathworkbeatsbytouek.com/co...
Filmed by Cole Wiseman